Aromatherapy is a form of alternative medicine that uses essential oils and other aromatic compounds for a holistic treatment. This age old therapy creates harmony in life by addressing mental and physical state of the being. It uses pure and natural essential oils in two distinct ways  through smell and through external application.

Aroma from particular blends of essential oils have affinity with certain systems of the body helping to alleviate respiratory, digestive, circulatory or hormonal problems. Its inhalation also helps to relieve stress and related conditions. Essential oils can be applied externally by therapeutic massage or by osmosis in bath. The massage emphasizes on smooth, flowing movements designed to infuse a new level of energy in the body. It increases the flow of oxygen to the tissues easing muscular aches and pains and helping with fatigue. This, in turn rejuvenates the body without leaving any toxin behind.

Aromatherapy like like natural aromatherapy remedies, natural aromatherapy healing, aromatherapy healing benefits, benefits of aromatherapy massage & more can be used to treat different medical and emotional conditions as therapeutic effects of essential oils vary. Some oils are stimulating, whilst others are relaxing. Many oils are antiseptic, antibacterial and antifungal. Certain oils also have capability to regenerate new cells for repairs and growth tissues.

The greatest benefit in aromatherapy lies in its ability to improve general mental and physical well-being. It helps the person to develop strong immunity against illness, stress and fatigue. It is the fastest stress release therapy and proven method for preventive treatment. Besides, aromatherapy treatment is a pleasant experience free of undesirable side effects.

The history of Aromatherapy dates back to more than 6000 years. It has been practiced by some of the oldest civilizations of the world including Greek, Roman and ancient Egypt. Imphotep, the great Egyptian physician recommended fragrant oils for bathing, massage and embalming their dead. Greeks borrowed many relaxing and healing techniques from Egyptians. They used herbs and aromatherapy oils for medicines and cosmetics. The father of modern science, Hippocrates also used fragrant oils for massage and bathing. He used aromatic fumigations to rid Athens of the plague.

The modern era of aromatherapy dawned in 1930 when French chemist Rene Maurice Gattefosse coined the term Aromatherapy for the therapeutic use of essential oils. He was fascinated by the healing effects of lavender oil on his burnt hand. Healing was not only fast but it left no scars behind. This led him to investigate the curative properties of the essential oils. Similarly Aromatherapy has been used for centuries in India. The traditional Indian medical science recommended aromatic massage for treatment of various mental and physical conditions.

Modern aromatherapy came into vogue in the past 30 year, giving new and focused impetus to the art. Toady, aromatherapy has become fundamental for alternative and holistic medicine. Numerous blends of essential oils are created for therapeutic, cosmetic and aromatic benefits.

Aromatherapy works in two different ways; through inhalation and by external application. Both the techniques can be used for a number of conditions, such as anxiety, stress, insomnia, muscular aches and pains, headaches, asthma, eczema, digestive problems and menstrual problems.

Inhalation is the most popular method used for Aromatherapy. This technique involves direct inhalation and indirect inhalation. In indirect inhalation diffusers, potpourri cookers, vaporizers etc., are used for aerial diffusion of aromas into the surrounding. The aromatic diffusion creates a soothing environment with intoxicating aroma. It can also be used for aerial disinfection. Direct inhalation is another method that is particularly effective in treatment of chest and nasal congestion & respiratory infection.

External application of essential oil is other popular technique used in Aromatherapy. It includes aromatic bath, therapeutic massage, etc. This method of treatment offers many health benefits - it stimulates blood circulation, tones muscles and body tissues, relaxes & rejuvenates the body and provides psychological benefits as well.

It is be noted that many essential oils are highly potent. If they are directly applied to the skin, they may cause an allergic reaction. Hence, essential oils should be diluted with appropriate base oils before direct application and preferably used under the guidance of a well qualified aromatherapist.